Today’s Workout: Elite Forces
If you’re a somewhat regular reader of the blog, you know that I like my at-home workouts. They’re great when I only have 45-60 minutes to workout and don’t have time to get to the gym. This workout...
View ArticleToday’s Workout: Core Fusion Energy Flow Yoga
Today’s workout is the Exhale Mind Body Spa DVD Core Fusion Energy Flow Yoga. <iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/CyVuIZ2wT50″ frameborder=”0″ allowfullscreen>...
View ArticleToday’s Workout: Squeeze
Have you ever heard this catchy workout line: “If you don’t squeeze ‘em, no one else will?” Back in college I used to attend Jazzercise classes with my mom when I was home on Winter break and that...
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Today’s Workout: Pilates
On a day like today, a reliable indoor workout is a plus. I’m a huge fan of Pilates and try to do it 1-2 times a week. Pilates was one of the first fitness classes I really got into post-college. I...
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Today’s Workout: Yoga Transformation
The Deeprak Chopra and Tara Stiles Yoga Transformation: Weight Loss and Balance at-home yoga workout has become a favorite in my rotation. This combination of stretching, strengthening, and relaxing,...
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Today’s Workout: Pilates with a Twist
Today’s workout is great for when you might be tight on time and want to spend your time wisely. The Stott Pilates: Power Paced Fitness Circle is a dynamic 30 minute Pilates workout that helps tighten...
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Today’s Workout: Total Body Toning
Today’s at-home workout is an Exercise TV compilation of a 1-hour total body toning workout that hits you from head to toe. Depending upon how much time you have, you can customize to do one or all of...
View ArticleToday’s Workout: PILOXING®
Today’s Workout features a total body workout. Fitness Magazine selected the 5-disc Piloxing System as a Best Workout DVD of 2014. I earmarked that article in the January issue of the magazine and a...
View ArticleToday’s Workout: Pure Barre
Over the past 6 months I’ve incorporated Barre workouts into my weekly routine and try to complete a Barre DVD 2-3 times/week. I like these workouts because they definitely take me out of my comfort...
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Today’s Workout: Weight Loss Cardio Kick
Today’s Workout is a 45 minute at-home workout that combines strength, bursts of cardio, core, and a wonderful stretch to round things out. Weight Loss Cardio Kick with Violet Zaki is a fun and...
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